This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Monthly OASIS board of directors meeting.
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own handweights, a water bottle and a hand towel. Recommended for intermediate to advanced participants.
Pork Carnitas, Tortilla, Cabbage & Lime, Vegetable Blend, Apple, Milk
Learn the basics of beading to create jewelry.
Shaklee rep and OASIS member Tara Hoffmann will discuss the your vitamins you might be taking. Bring your bottle of multivitamins to compare.
Add your voice. Led by Karen Eastey.
A four-week advanced basic-level class, held on Thursday evenings. Instructor Liane Aanderaa.
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.