This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own handweights, a water bottle and a hand towel. Recommended for intermediate to advanced participants.
(p) Turkey, (wg) Roll & Butter, (v) Mashed Potatoes, (v) Broccoli, (f) Melon Wedge, (m) Milk
Learn the basics of beading to create jewelry.
Add your voice. Led by Karen Eastey.
A four-week advanced basic-level class, held on Thursday evenings. Instructor Liane Aanderaa.
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Learn the Hula and other Polynesian dances. Open to all. With Pauline Plan.