The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
HAM Radio operators can show you how to build your own radio and share information about operating them. $1 donation.
Increases strength, range of motion and flexibility through movement. Donations accepted.
Weekly fun event just before lunch. Led by CAC representative.
(p) Sweet & Sour Pork, (wg) Brown Rice, (v) Peas & Carrots, (v) Broccoli, (f) Orange, (m) Milk
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.