This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
This group recycles old greeting cards and creates something entirely new. The cards are sold at the Oasis and are very popular.
The goal of Reflexology is to relieve stress by massage of the hands and feet. $12 for 30 minutes. Call for appointment: 805-868-5796
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Beef Taco Plate, Brown Rice, Pinto Beans, Fruit Salsa, (m) 1% Low Fat Milk
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Learn to speak simple conversational Spanish. Meets once a week.
Increases strength, range of motion and flexibility through movement. Donations accepted.
A support group for the family and friends of those struggling with the addiction of alcohol.