This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Cheese Enchiladas, Spanish Rice, Zucchini Squash, Fruit Salsa, (m) 1% Low Fat Milk
Learn the basics of beading to create jewelry.
This group is the next step after the New Grievers Group. Members meet up and have weekly discussions about their lives.
Add your voice. Led by Karen Eastey.
A four-week advanced basic-level class, held on Thursday evenings. Instructor Liane Aanderaa.
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Learn the Hula and other Polynesian dances. Open to all. With Pauline Plan.