This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Honey Lemon Chicken, Veggie Pasta Salad, Melon, (m) 1% Low Fat Milk
Learn the basics of beading to create jewelry.
This weekly discussion group is open to all OASIS members. Bring your lunch and enjoy great conversations.
Add your voice and sing for fun. Led by Karen Eastey.
A support group for the family and friends of those struggling with alcohol.