This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Learn the basics of beading to create jewelry.
Meatloaf, Whole Grain Stuffing, Green Beans, Tangerine, 1% Low Fat Milk
Learn how to use your smart-phone, get questions answered, share ideas, get tips, make new friends. With Jim Bryan.
This weekly discussion group is open to all OASIS members. Bring your lunch and enjoy great conversations.
A support group for the family and friends of those struggling with alcohol.