The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).
HAM Radio operators can show you how to build your own radio and share information about operating them. $1 donation.
Increases strength, range of motion and flexibility through movement. Donations accepted.
Weekly fun event just before lunch. Led by CAC representative.
Orange Chicken, Brown Rice, Stir Fry Vegetables, Tangerine, 1% Low Fat Milk