This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Monthly OASIS board of directors meeting.
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Honey Lemon Chicken, Brown Rice Pilaf, Butternut Squash, Melon, 1% Low Fat Milk
Learn the basics of beading to create jewelry.
This weekly discussion group is open to all OASIS members. Bring your lunch and enjoy great conversations.
Meet once a month to discuss a book or books read and express share thoughts.
A support group for the family and friends of those struggling with alcohol.