The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).
HAM Radio operators can show you how to build your own radio and share information about operating them. $1 donation.
Increases strength, range of motion and flexibility through movement. Donations accepted.
Come and explore the meaning of words, discuss how they help us communicate and mediate. Bring a journal and a spirit of exploration.
Weekly fun event just before lunch. Led by CAC representative.
BBQ Chicken Pita, Sweet Corn Salad, Strawberries, 1% Low Fat Milk