The goal of Reflexology is to relieve stress by massage of the hands and feet. $12 for 30 minutes. Call for appointment: 805-868-5796
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Increases strength, range of motion and flexibility through movement. Donations accepted.