Led by John Parke, we will be visiting Guadalupe Beach Preserves. Meet at the beach at 9:30 a.m.
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Increases strength, range of motion and flexibility through movement. Donations accepted.
Learn the basics of beading to create jewelry.
This weekly discussion group is open to all OASIS members. Bring your lunch and enjoy great conversations.