The goal of Reflexology is to relieve stress by massage of the hands and feet. $12 for 30 minutes. Call for appointment: 805-868-5796
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Increases strength, range of motion and flexibility through movement. Donations accepted.
Learn about many health topics including drugs, supplements, diet, nutrition, and more. Facilitated by Robynne Davidson, RN, MA, MS. Ongoing classes every Tuesday from 1 – 3pm. $5 per month