The goal of Reflexology is to relieve stress by massage of the hands and feet. $12 for 30 minutes. Call for appointment: 805-868-5796
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, we’ve helped millions of people live healthier lives.
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Learn about many health topics including drugs, supplements, diet, nutrition, and more. Facilitated by Robynne Davidson, RN, MA, MS. Ongoing classes every Tuesday from 1 – 3pm. $5 per month