This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance. $2.50 per class (first class free).
The OASIS Board of Directors meets once a month.
This workshop will guide you in making decisions and how to create your own jewelry.
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $3 per session.
Increases strength, range of motion, and flexibility though movement. $5 per class.
$5 lunch at OASIS.
With Jordan Larson, PT. Things to know about your back if you are over 60: prevention tips and secrets.
This weekly discussion group is open to all OASIS members. Bring your lunch and enjoy great conversations.
Meet once a month to discuss a the book of the month.
Sing for fun under the leadership of Karen Eastey. Free.
Workout with Julie Medina. $5 per class, public welcome. It’s easy to follow, hard to stop!