TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, we’ve helped millions of people live healthier lives.
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance. $2.50 per class (first class free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $3 per session.
Increases strength, range of motion, and flexibility though movement. $5 per class.
$5 lunch at OASIS.
This group of artists has no instructor, but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per class.
A card game for two to four people. 1-2 beginners; 2-3:30 game
A support group for the family and friends of those struggling with alcohol