Events for Tuesday, May. 30, 2023
Day Navigation
8:00 am
T.O.P.S. (Taking Off Pounds Sensibly)
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, we’ve helped millions of people live healthier lives.
8:30 am
Feel Good Yoga
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance. $2.50 per class (first class free).
9:45 am
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $3 per session.
10:15 am
Muscle Conditioning
Increases strength, range of motion, and flexibility though movement. $5 per class.
11:30 am
Lunch
Lunches are served from 11:30am – 12:30pm Tuesdays & Thursdays at the OASIS Center.
Price donation: $6 members and $12 for non-members
Meal tickets must be purchases by 12pm the Friday before.
Meal options vary. No special requests or substitutions.
call to purchase your meal or stop in the office!
1:00 pm
Creative Art
This group of artists has no instructor, but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per class.
Cribbage
A card game for two to four people.
1pm – 2pm: lessons for beginners
2pm -3:30pm: official game play
6:30 pm
Al Anon
A support group for the family and friends of those struggling with alcohol