TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, we’ve helped millions of people live healthier lives.
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance. $2.50 per class (first class free).
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $3 per session.
Increases strength, range of motion, and flexibility though movement. $5 per class.
Lunches are served from 11:30am – 12:30pm Tuesdays & Thursdays at the OASIS Center.
Price donation: $6 members and $12 for non-members
Meal tickets must be purchases by 12pm the Friday before.
Meal options vary. No special requests or substitutions.
call to purchase your meal or stop in the office!
This group of artists has no instructor, but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per class.
A card game for two to four people.
1pm – 2pm: lessons for beginners
2pm -3:30pm: official game play
A support group for the family and friends of those struggling with alcohol