TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, we’ve helped millions of people live healthier lives.
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
Meets once a month for lunch, must be a member of OASIS.
This group of artists has no instructor, but is a great opportunity to make friends with fellow artists. They support and critique one another’s work.
Free, members only. Bring a friend to try one free class.
Meets every Tuesday from 1:00-3:00pm
Players will meet to play cribbage and occasionally Backgammon as well.
Cribbage is a card game for two to four people.
FREE – Members Only
A support group for the family and friends of those struggling with alcohol