Events for Thursday, Sep. 7, 2023
Day Navigation
8:30 am
Feel Good Yoga
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Members Only
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
9:45 am
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
10:15 am
Muscle Conditioning
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
11:30 am
Free lunch
Mondays, Wednesdays, Thursdays, and Fridays. Lunch at OASIS is free to those 60+. Contact the Central Coast Commission for Senior Citizens to sign up for the program. RSVP by calling 805-925-9554, Option 1; or email Meals@CentralCoastSeniors.org
Today’s menu TBD.
1:00 pm
Friendship Club
This weekly discussion group is open to all OASIS members.
Bring your lunch and enjoy great conversations.
Meets every Thursday at 1:00pm
Android Phone Class
Meet with our very own Jim Bryan, learn how to navigate your Android smart phone, get your questions answered and share ideas.
FREE for members. Meets the First Thurday each month at 1:00pm.
Health & Wellness Class
Learn about many health topics including drugs, supplements, diet, nutrition, fitness and excercise, cancer, immunity, and more.
Facilitated by Robynne Davidson, RN, MA, MS.
FREE – Members Only
Meets the first and second Thursday on the middle porch
6:00 pm
Christian Life Bible Talk
Open to the public