This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
The OASIS Board of Directors meets on the 2nd Thursday each month at the OASIS Center in Rostien Hall. 8:30-9:30am. If you would like to join the meeting, please email email@example.com for information.
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
Join our Hiking and Adventure club, twice a month! Led by John Parke.
Note: All hikes meet at the hiking location, not at the OASIS Center.
Each outing’s destination will be posted at least a couple week ahead of time.
Call the office to RSVP or get more details: 805-937-9750.
OASIS Staff will call you the day before to confirm your reservations, tell you directions, and give any updates.
Wear comfortable shoes, bring water, and dress in layers.
Some hikes require payment, RSVP to find out more.
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
This weekly discussion group is open to all OASIS members.
Bring your lunch and enjoy great conversations.
Meets every Thursday at 1:00pm
Learn about many health topics including drugs, supplements, diet, nutrition, fitness and excercise, cancer, immunity, and more.
Facilitated by Robynne Davidson, RN, MA, MS.
FREE – Members Only
Meets the first and second Thursday on the middle porch
Meet once a month to discuss a the book of the month.
Open to the public