This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
This weekly discussion group is open to all OASIS members.
Bring your lunch and enjoy great conversations.
Meets every Thursday at 1:00pm
Meet with our very own Jim Bryan, learn how to navigate your Android smart phone, get your questions answered and share ideas.
FREE for members. Meets the First Thurday each month at 1:00pm.
Learn about many health topics including drugs, supplements, diet, nutrition, fitness and excercise, cancer, immunity, and more.
Facilitated by Robynne Davidson, RN, MA, MS.
FREE – Members Only
Meets the first and second Thursday on the middle porch
Open to the public