This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
This weekly discussion group is open to all OASIS members.
Bring your lunch and enjoy great conversations.
Meets every Thursday at 1:00pm
Open to the public