Events for Thursday, Nov. 30, 2023
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8:30 am
Feel Good Yoga
This class focuses on stretch and relaxation; to strengthen the core muscles of the body, helping to prevent back pain and to gain flexibility and balance.
$2.50 per class (first class free).
Members Only
Meets every Tuesday and Thursday at 8:30am. Bring a Mat.
9:45 am
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis.
The goal is to be out of pain and to feel and look better. For all levels, standing and sitting.
$3 per session – Members Only
Meets every Tuesday and Thursday
10:15 am
Muscle Conditioning
Increases strength, range of motion, and flexibility though movement.
$5 per class payable to the instructor.
11:30 am
Free lunch
Mondays, Wednesdays, Thursdays, and Fridays. Lunch at OASIS is free to those 60+. Contact the Central Coast Commission for Senior Citizens to sign up for the program. RSVP by calling 805-925-9554, Option 1; or email Meals@CentralCoastSeniors.org
Today’s menu TBD.
1:00 pm
Friendship Club
This weekly discussion group is open to all OASIS members.
Bring your lunch and enjoy great conversations.
Meets every Thursday at 1:00pm
6:00 pm
Christian Life Bible Talk
Open to the public