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Upcoming Events › Excercise

September 2020

Yoga for Older Adults

Tuesday, Sep. 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Tuesday and Thursday mornings

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Tai Chi

Tuesday, Sep. 29 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Tuesday & Thursday mornings

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Sculpt & Tone: Exercise Class

Tuesday, Sep. 29 @ 10:30 am - 11:00 am
|Recurring Event (See all)
Tuesday and Thursday mornings

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

Aerobics

Wednesday, Sep. 30 @ 8:00 am - 9:30 am
|Recurring Event (See all)
Monday, Wednesday and Friday mornings

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

Arthritis Foundation exercise

Wednesday, Sep. 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Monday, Wednesday and Friday mornings

Increases strength, range of motion and flexibility through movement. Donations accepted.

October 2020

Yoga for Older Adults

Thursday, Oct. 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Tuesday and Thursday mornings

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Tai Chi

Thursday, Oct. 1 @ 9:45 am - 10:30 am
|Recurring Event (See all)
Tuesday & Thursday mornings

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Sculpt & Tone: Exercise Class

Thursday, Oct. 1 @ 10:30 am - 11:00 am
|Recurring Event (See all)
Tuesday and Thursday mornings

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

Aerobics

Friday, Oct. 2 @ 8:00 am - 9:30 am
|Recurring Event (See all)
Monday, Wednesday and Friday mornings

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

Arthritis Foundation exercise

Friday, Oct. 2 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Monday, Wednesday and Friday mornings

Increases strength, range of motion and flexibility through movement. Donations accepted.

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