This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).

This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).

Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.    

Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.

The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2.50 per class or $25/month (if attending 3 times per week) and $18 (if attending 2 times per week).