Upcoming Events
January 2019
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Bingo
Weekly fun event just before lunch. Led by CAC representative.
Chairobics/Balance
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.
Line Dance
A dance class where partners are not needed. All levels are welcome. $5 fee.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Creative Arts Expression
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Ukulele Band
Directed by Dave Renshaw, the Luis Oasis Ukulele Band includes about 45 people. Members have weekly practice and play regular gigs in the community. Members range in age from their early 50s to 96.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Sensory Awareness Class (Choir)
Add your voice. Led by Karen Eastey.
Country Two-Step fundamentals dance class
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Hand & Foot
A card game. Please call ahead for a space to play.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Bingo
Weekly fun event just before lunch. Led by CAC representative.
Chairobics/Balance
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.
Line Dance
A dance class where partners are not needed. All levels are welcome. $5 fee.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Creative Arts Expression
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Ukulele Band
Directed by Dave Renshaw, the Luis Oasis Ukulele Band includes about 45 people. Members have weekly practice and play regular gigs in the community. Members range in age from their early 50s to 96.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Sensory Awareness Class (Choir)
Add your voice. Led by Karen Eastey.
Country Two-Step fundamentals dance class
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
February 2019
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Hand & Foot
A card game. Please call ahead for a space to play.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Bingo
Weekly fun event just before lunch. Led by CAC representative.
Chairobics/Balance
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.
Line Dance
A dance class where partners are not needed. All levels are welcome. $5 fee.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Creative Arts Expression
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Ukulele Band
Directed by Dave Renshaw, the Luis Oasis Ukulele Band includes about 45 people. Members have weekly practice and play regular gigs in the community. Members range in age from their early 50s to 96.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Sensory Awareness Class (Choir)
Add your voice. Led by Karen Eastey.
Country Two-Step fundamentals dance class
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Hand & Foot
A card game. Please call ahead for a space to play.
Pancake Breakfast
This is a great place to get some pancakes, eggs and sausage while supporting OASIS Center. Adult members: $5; adult non-members $7; all children: $3.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Bingo
Weekly fun event just before lunch. Led by CAC representative.
Chairobics/Balance
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.
Line Dance
A dance class where partners are not needed. All levels are welcome. $5 fee.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Creative Arts Expression
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Mineral Society
A club that shares an interest in gems and minerals.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Ukulele Band
Directed by Dave Renshaw, the Luis Oasis Ukulele Band includes about 45 people. Members have weekly practice and play regular gigs in the community. Members range in age from their early 50s to 96.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Sensory Awareness Class (Choir)
Add your voice. Led by Karen Eastey.
Country Two-Step fundamentals dance class
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Hand & Foot
A card game. Please call ahead for a space to play.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Bingo
Weekly fun event just before lunch. Led by CAC representative.
Chairobics/Balance
Linda Laham offers this class to increase your balance, mobility and independence. Your first class is free. Subsequent classes are $5 each.
Line Dance
A dance class where partners are not needed. All levels are welcome. $5 fee.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Creative Arts Expression
This group of artists has no instructor but is a great opportunity to make friends with fellow artists. They support and critique one another’s work. $1 per person.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.
Arthritis Foundation exercise
Increases strength, range of motion and flexibility through movement. Donations accepted.
Ukulele Band
Directed by Dave Renshaw, the Luis Oasis Ukulele Band includes about 45 people. Members have weekly practice and play regular gigs in the community. Members range in age from their early 50s to 96.
Yoga for Older Adults
This class focuses on stretching and relaxation, strengthening the core muscles of the body, helping to prevent back pain and gaining flexibility and balance. $2.50 per class (but your first class is free).
Tai Chi
Gentle stretching with a focus on balance, core, and movements for arthritis. The goal is to be out of pain and to feel and look better. For all levels, standing and sitting. $5 per session.
Sculpt & Tone: Exercise Class
Led by Linda Laham. The class will help you maintain cardiovascular health, strength and flexibility. This fast-paced class uses hand-held weights and music. Bring your own hand weights, a water bottle and a hand towel. Recommended for intermediate to advanced participants. Price is $3 per class.
Sensory Awareness Class (Choir)
Add your voice. Led by Karen Eastey.
Country Two-Step fundamentals dance class
Learn the Country Two Step and Country Swing Dance. For beginners and intermediate. Open to all. $8 per person or $30 for four weeks. Beginners and advanced beginners, 6:15 to 6:45. Intermediate, 7 to 7:30.
Senior Exercise
The main purpose of this class is to increase cardiovascular strength, strengthen muscles and bones, and improve balance, all while having fun to lively music. $2 per class.